Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.75 g	65.75%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	28.86 g	28.86%
Total lipid (fat)	4.62 g	4.62%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	273 mg	0.27%
Potassium, K	425 mg	0.42%
Sodium, Na	80 mg	0.08%
Zinc, Zn	2.48 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.018 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.523 mg
Riboflavin	0.408 mg
Niacin	7.94 mg	0.01%
Pantothenic acid	0.903 mg
Vitamin B-6	0.538 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	99.2 mg	0.10%
Betaine	3.8 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.451 g	1.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.915 g	0.92%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.476 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.878 g	1.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.751 g	1.75%
18:1 cis	1.719 g	1.72%
18:1 trans	0.033 g	0.03%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.066 g	1.07%
18:2 undifferentiated	0.922 g	0.92%
18:2 n-6 c,c	0.92 g	0.92%
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.031 g	0.03%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.034 g	0.03%
Fatty acids, total trans-monoenoic	0.033 g	0.03%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	86 mg	0.09%
Tryptophan	0.344 g	0.34%
Threonine	1.269 g	1.27%
Isoleucine	1.367 g	1.37%
Leucine	2.376 g	2.38%
Lysine	2.567 g	2.57%
Methionine	0.791 g	0.79%
Cystine	0.325 g	0.32%
Phenylalanine	1.199 g	1.20%